TRAINING OPTIONS

Training programs vary depending upon many different factors. Some clients only need to be seen every few weeks, others could have as many as 4 or 5 sessions per week...it just depends on goals, current fitness levels, program design and client desires. Additionally, some clients want a comprehensive program, while others just want to drop-in from time to time for a great workout. We can find what works best for you. 


WHERE I TRAIN

DIAKADI BODY - GYM

THE MILLENNIUM - Residents Only

THE INFINITY - Residents Only

THE ST. REGIS - Guest & Resident Only

AT  HOME - For clients with their own home gyms

Stirling is an independent trainer, certified with the National Academy of Sports Medicine 

RATEs

SINGLE / DROP-IN

$150 per session

JUMP STARTER PROGRAM DESIGN -  5 Sessions

$145 per session*

FULL CYCLE PROGRAM DESIGN - 12 Sessions

$140 per session**

*The Jump Starter and Full Cycle programs both have a complimentary consultation & assessment. Also, both programs come with an individually designed program. 

** In addition, with the Full Cycle program your first training session is FREE! That's a $140 value.


The complimentary consultation and assessment is available only one time per client
The FREE session in the Platinum program is available only one time per client

MORE INFO

If you would like more information, just fill out the info below and Stirling will get back to you quickly. You can also contact him via his contact information on the Contact page. 

Name *
Name