Every trainer has their own style of training. Stirling is confident that his uniquely designed training methodology called, the Stirling Block Method, will successfully yield results for most individuals. 

 

The StirLING BLOCK METHOD

Years of experience, trial and error, and pursuit of knowledge have given way to the Stirling Block Method. This approach combines East & West methodologies. For example, combining resistance and strength training with yoga. Or, incorporating Pilates into an interval training program. Stirling has found that bringing these different styles together, into one workout, not only challenges the body, but also captivates the mind. It just really keeps the workouts feeling fresh and new.  

 

  NASM (NATIONAL ACADEMY OF SPORTS MEDICINE) CERTIFIED PERSONAL TRAINER  CERTIFICATE NUMBER: 1501202645

 

NASM (NATIONAL ACADEMY OF SPORTS MEDICINE) CERTIFIED PERSONAL TRAINER 

CERTIFICATE NUMBER: 1501202645